You might
already know how to talk about apples, bananas, and oranges. However, there are
many fruits left for you to discover, and this blog is the best opportunity for
you to learn them.
Remember that it’s important to eat them every day, since they give you many nutrients and help you maintain a balanced diet.
Do you want to know the names of the fruits in English and some interesting facts about these all-important foods? Let’s go!
Sweet Fruits
Did you know that watermelon and
melon aren’t the same thing? Next, we’ll share a list of sweet fruits, ideal
for making a smoothie, an exquisite dessert, or just for eating at any time of
day.
眉Cherry
眉 Custard apple
眉 Apricot
眉 Currant
眉 Cantaloupe/melon
眉 Pear
眉 Beetroot
眉 Watermelon
眉 Sweet grape
– Fruits give you vitamins, like
A, C, and E, plus B12 and B15 complexes.
– In ancient times, they used
watermelons as water receptacles, because of their impermeable rind.
– Grapes are ideal to counteract
the effects of a sedentary lifestyle. In other words, eating grapes could be
equal to going for a run in the park. Even so, don’t stay home watching TV;
move your body!
Sour fruits
What would you think about drinking a smoothie of sour fruits to quench
your thirst? Sour fruits are excellent for lowering your cholesterol,
triglyceride, and uric acid levels. And a fun fact, not all sour fruits contain
citric acid; for example, pineapples don’t.
Here we’ll share a list of the most popular sour fruits with you:
眉 Kiwi
眉 Lemon
眉 Passion fruit
眉 Blackberry
眉 Orange
眉 Pineapple
眉
眉 Raspberry
眉 Strawberry
眉 Pomegranate
眉 Guava
眉 Green apple
眉 Quince
眉 Mango
眉
– In medieval times, fruits of the forest (red fruits or berries) were
collected by peasants in the forest, but they had to pay the feudal lord a
portion for the privilege.
– Apricots and peaches are so similar that they’re only differentiated by one gene.
Exotic fruits
There are some fruits you won’t find on the corner of your house or in a seasonal sale. They’re difficult to find because of their origin, although you can find some in large supermarkets. If you manage to find one, take the opportunity to try something different:
Star fruit: A fruit that stands
out for its star shape, it has a smooth flavor and is regularly used for
decorating food. It’s found in southeast Asia, and in Central and South
America.
Pitaya or dragon fruit: A sweet fruit known for its laxative properties.
You can get one on your next trip to Israel, Vietnam, Colombia, Mexico, or
China.
Lychee or Chinese Plum: Of Chinese origin, it’s known for its
translucent skin, which can be pink to scarlet. It’s good for you because it’s
rich in phosphorus and magnesium.
Mangosteen: With a high sugar (fructose) content, it’s popular in Thailand, where it’s considered a delicacy. It’s also highly valued for its antioxidant and anti-inflammatory properties, and its protection of cardiovascular health.
Other interesting facts about fruit...
- The origin of the word “coconut” probably goes back to the 16th century, when Portuguese sailors observed how similar it is to a human head.
- The strawberry is the only fruit that has seeds on the outside, which it can have up to 200 of.
- Avocado seeds in ancient times were used to make ink for writing.
- Apples float on water because they’re 25% air. You could say that it’s an “inflated” fruit.
- Experts recommend that you include fruits in every color in your diet, so that you get the nutrients from all of them.
Comentarios
Publicar un comentario